The Wilderness Garden (MHA): Free Wellbeing & Mental Health Service in Croydon

## What is The Wilderness Garden? The Wilderness Garden is a historic woodland garden in Shirley, managed by MHA (Methodist Homes) as part of their Green Care programme. This peaceful 1.5-acre heritage garden provides a tranquil space for wellbeing activities, therapeutic horticulture, and nature-based interventions. The garden features mature trees, wildlife habitats, and peaceful areas for reflection, making it an ideal setting for promoting mental health and wellbeing through connection with nature. The approach recognises the growing evidence that time in nature reduces stress, improves mood, and supports recovery from mental health difficulties. ## Who Can Use The Wilderness Garden? Green Care programmes are open to adults who want to improve their wellbeing through nature connection. You don't need any gardening experience to participate, and activities can be adapted to different physical abilities. Sessions are designed to be accessible and welcoming. The garden is also open at specific times for general visits by anyone who wants to enjoy the peaceful setting. ## How Do I Access The Wilderness Garden? The Wilderness Garden is located at 17 Shirley Church Road, Shirley, Croydon CR0 5AL. To find out about upcoming Green Care sessions and how to get involved, visit mha.org.uk or contact MHA directly. Booking may be required for some activities. Check the website for general opening hours and events. ## What Should I Expect? MHA's Green Care programmes include wellbeing walks, gardening sessions, and nature-based mindfulness. The atmosphere is calm and therapeutic. Activities focus on connecting with nature rather than producing results. Green Care programmes are typically free to attend. The garden provides a beautiful, peaceful space away from the pressures of everyday life.