Peace in the Park (Forest Therapy): Wellbeing & Mental Health Service in Croydon

## What is Peace in the Park? Peace in the Park offers guided forest bathing and nature therapy sessions in Coombe Woods, Croydon. Forest bathing (Shinrin-yoku) is a Japanese practice of immersing yourself in the woodland environment to reduce stress, lower blood pressure, and improve overall wellbeing. Sessions are led by trained guides who lead participants through sensory exercises designed to deepen their connection with nature and promote relaxation. The practice has been shown to reduce cortisol levels, ease anxiety, and boost immune function. Unlike hiking, the focus isn't on distance or exercise - it's about slowing down and being present. ## Who Can Use Peace in the Park? Sessions are suitable for all fitness levels - the walking is slow and gentle. Mobility needs can often be accommodated, so it's worth getting in touch to discuss your requirements. Forest bathing is particularly beneficial for anyone experiencing stress, anxiety, or burnout. No previous experience with meditation or mindfulness is needed - the guide leads you through the experience. ## How Do I Access Peace in the Park? Sessions take place at Coombe Woods, Coombe Lane, Croydon CR0 5RE. Sessions are scheduled throughout the year and cost varies. To book a session or find out about upcoming dates, check the Croydon Simply Connect directory or search for Peace in the Park forest therapy. Booking in advance is recommended. ## What Should I Expect? During a typical session, you'll walk slowly through the woodland, pausing for guided activities that encourage you to engage with the natural environment through sight, sound, smell, and touch. Sessions typically last 1.5-2 hours. Wearing comfortable clothing and footwear suitable for woodland walking is recommended. The atmosphere is calm and unhurried, allowing you to disconnect from daily pressures.