Park Hill Park Garden for Wellbeing: Free Wellbeing & Mental Health Service in Croydon

## What is Park Hill Park Garden for Wellbeing? The Garden for Wellbeing at Park Hill Park offers weekly therapeutic gardening sessions designed to improve mental health and wellbeing through connection with nature and purposeful activity. Set within the beautiful Park Hill Park, the programme provides a supportive environment where participants can learn gardening skills, enjoy the outdoors, and connect with others in a peaceful setting. Therapeutic horticulture has been shown to reduce stress, improve mood, and build confidence. The programme relies on volunteers and donations to continue operating, and new participants and supporters are always welcome. ## Who Can Use Park Hill Park Garden for Wellbeing? Sessions are open to anyone who might benefit from time outdoors working with plants and nature. No gardening experience is needed - activities are adapted to suit all abilities, and the emphasis is on participation and enjoyment rather than horticultural expertise. The garden is accessible, making it suitable for people with various physical abilities. You can self-refer or be referred by your GP, mental health professional, or social prescriber. ## How Do I Access Park Hill Park Garden for Wellbeing? The Garden for Wellbeing is located within Park Hill Park, Barclay Road, Croydon CR0 5NS. To find out more about session times, how to join, and what to expect, visit parkhillpark.org.uk/garden-for-wellbeing or contact the Friends of Park Hill Park directly. Sessions run weekly. ## What Should I Expect? Sessions are welcoming and supportive. You'll spend time outdoors working with plants and nature alongside others in a peaceful setting. Activities vary with the seasons. Sessions are free to attend. The atmosphere is relaxed and non-pressured - the focus is on wellbeing rather than gardening perfection.