Active Minds (Mind in Croydon): Free Wellbeing & Mental Health Service in Croydon

## What is Active Minds? Active Minds is a wellbeing programme run by Mind in Croydon that promotes physical and mental health by supporting people with experience of mental health problems to make healthy lifestyle changes. The service offers a wide range of free activities both in-person and online, designed to break down barriers to community participation. In-person activities include Walk and Talk sessions, Kriya Yoga (adaptable to seated positions), mindfulness and relaxation sessions, the Safe Space Cafe, badminton, table tennis, and Indian Martial Arts. Online sessions include morning and evening health habits, seated yoga, mindfulness, and social catch-up groups. The programme is funded by Sport England, City Bridge Trust, and NHS IAPT. ## Who Can Use Active Minds? Anyone with experience of mental health problems can access Active Minds. You don't need a diagnosis or to be under mental health services - lived experience of mental health difficulties is the only requirement. You can refer yourself or be referred by any professional providing support. Activities are designed to be welcoming regardless of fitness level or ability. ## How Do I Access Active Minds? Referral forms are available online at mindincroydon.org.uk/active-minds, including a BSL version. You can also contact them on **020 8253 8205** or email activeminds@mindincroydon.org.uk. There is currently a three-week wait for referral processing. Once registered, you can attend any activities that interest you. ## What Should I Expect? All activities are free with no mandatory pre-booking. You don't need any equipment, skills, or previous experience - activities are adaptable to individual needs and there's no pressure to participate fully. Online participants don't need to enable video cameras. Active Minds is based at Orchard House, 15a Purley Road, South Croydon, with activities held at various locations across the borough.