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Anxiety Support in Croydon

Anxiety is one of the most common mental health conditions, affecting around 1 in 6 people in England. If you're experiencing persistent worry, panic attacks, or physical symptoms of anxiety, support is available in Croydon.

Common signs and symptoms

Persistent worry or dread
Racing thoughts
Difficulty concentrating
Trouble sleeping
Physical symptoms like rapid heartbeat, sweating, or trembling
Avoiding situations that trigger anxiety

Getting help

Treatment for anxiety often includes talking therapies like CBT (cognitive behavioural therapy), which helps you understand and change thought patterns. Your GP can refer you to NHS Talking Therapies, or you can self-refer directly. For severe anxiety, medication may be recommended alongside therapy.

Services that can help

Low-cost counselling (from £45). Psychodynamic, CBT, and couples; NHS Croydon IAPT provider.

Private Therapy

Croydon Drop In

Free counselling, advocacy, health education for ages 10–25; Talkbus outreach. LGBTQI+ support.

Croydon Talking Therapies (NHS)

Self-referral NHS talking therapies (CBT, counselling, online) for anxiety, depression, OCD, PTSD.

Mind in Croydon

Croydon's leading mental health charity: counselling, advocacy, carers' support, Active Minds.

Off The Record (14–25)

Free counselling for ages 14–25; specialist support for carers, refugees, youth violence.

Peace in the Park (Forest Therapy)

Guided forest bathing / nature-based sessions in Coombe Woods for anxiety reduction.

LGBTQ+ community organisation offering counselling, support groups, and social events.

Related topics

Depression Mental Health Crisis

This information is for general guidance only and is not a substitute for professional medical advice. If you're concerned about your mental health, please speak to your GP or a qualified professional.

Information reviewed by Luke Row, Psychodynamic Therapist — January 2026