Wellness Croydon Mindfulness: Wellbeing & Mental Health Service in Croydon

## What is Wellness Croydon Mindfulness? Wellness Therapy Centre Croydon offers mindfulness sessions designed to help you develop present-moment awareness - learning to notice what's happening in your body and mind moment to moment, without judgment. Their approach teaches you to direct attention to experiences as they unfold, rather than getting caught up in anxious or ruminative thinking. Mindfulness is recommended in NICE guidelines as an effective treatment for depression. Regular practice can help you become more focused, reduce stress, improve relationships, and increase overall life satisfaction. ## Who Can Use Wellness Croydon Mindfulness? The sessions are suitable for anyone wanting to learn mindfulness techniques for managing anxiety, depression, stress, or general wellbeing. Both individual and group sessions are available, allowing you to choose the format that works best for you. No previous experience with mindfulness or meditation is required. ## How Do I Access Wellness Croydon Mindfulness? The centre is located at 3 Overtons Yard, Croydon CR0 1SL. **Please note:** At the time of writing, the mindfulness service is listed as currently unavailable on their website. Contact the centre directly on **020 8681 4951** to enquire about when sessions may resume or to be added to a waiting list. They offer various other wellbeing services which may be available in the meantime. ## What Should I Expect? Sessions are 60 minutes and cost £65. You'll learn practical mindfulness techniques that you can use in daily life. The approach is supportive and accessible - no special equipment or prior experience needed. Alternative mindfulness options in Croydon include the Buddhist Centre and Active Minds (Mind in Croydon) if this service is unavailable.