Self-Harm Support in Croydon
Self-harm is more common than many people realise, and it affects people of all ages and backgrounds. If you're hurting yourself, it's usually a way of coping with overwhelming emotional pain, not a bid for attention. You deserve support, and there are people in Croydon who can help without judgement.
Common signs and symptoms
- Cutting, burning, or hitting yourself
- Pulling out hair or picking at skin
- Taking risks or putting yourself in dangerous situations
- Feeling a temporary sense of relief after self-harming
- Hiding injuries or wearing long sleeves to cover marks
- Feeling ashamed or unable to talk about it
Getting help
If you're in immediate danger, call 999 or go to A&E. For ongoing support, Croydon Talking Therapies, Off the Record (for under-25s), and the SLaM crisis line can all help. You don't need to be 'bad enough' to ask for help. Reaching out early is a sign of strength.
Services that can help
Related topics
This information is for general guidance only and is not a substitute for professional medical advice. If you're concerned about your mental health, please speak to your GP or a qualified professional.
Information reviewed by Luke Row, Psychodynamic Therapist — March 2026