PTSD & Trauma Support in Croydon
Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing a frightening, dangerous, or distressing event. Trauma responses are your brain's way of trying to protect you, not a sign of weakness. In Croydon, specialist trauma-focused therapy is available through the NHS and local charities.
Common signs and symptoms
- Flashbacks or intrusive memories of the event
- Nightmares or disturbed sleep
- Feeling constantly on edge or hypervigilant
- Avoiding places, people, or situations that remind you of the trauma
- Emotional numbness or detachment
- Difficulty trusting others
Getting help
Trauma-focused therapies like EMDR and trauma-focused CBT are recommended by NICE for PTSD. You can access these through Croydon Talking Therapies (self-referral) or ask your GP for a specialist referral. If you're in immediate distress, the SLaM crisis line is available 24/7.
Services that can help
Related topics
This information is for general guidance only and is not a substitute for professional medical advice. If you're concerned about your mental health, please speak to your GP or a qualified professional.
Information reviewed by Luke Row, Psychodynamic Therapist — March 2026