Croydon Yoga Hub: Wellbeing & Mental Health Service for Women in Croydon

## What is Croydon Yoga Hub? Croydon Yoga Hub is a dedicated yoga and Pilates studio offering classes for all experience levels, from complete beginners to experienced practitioners. The studio runs beginners classes every Wednesday and Saturday, making it accessible for those new to yoga. They offer both online and in-person options, providing flexibility for how you practice. Special programmes include soundbaths, women's circles, pregnancy and postnatal classes, retreats, and workshops. Yoga has well-documented benefits for mental health, helping to reduce anxiety, improve mood, and promote relaxation. ## Who Can Use Croydon Yoga Hub? The studio welcomes everyone regardless of experience level, fitness, or flexibility. Beginners classes are specifically designed for those new to yoga. Special programmes cater to different life stages and interests, including pregnancy and postnatal yoga and women's circles. The studio environment is inclusive and welcoming - you don't need any special equipment or clothing to start. ## How Do I Access Croydon Yoga Hub? Book classes through their website croydonyogahub.co.uk or contact them on **07394 048346**. The studio is at Unit 1, The Exchange, 6 Scarbrook Road, Croydon, CR0 1UH. For newcomers, they offer an introductory deal of 20 days unlimited classes for £39. Follow @croydonyogahub on Instagram for updates. ## What Should I Expect? Classes are led by experienced teachers in a supportive environment. A typical class involves guided movement, breathwork, and relaxation. Beginners classes move at a comfortable pace with clear instruction. The studio maintains a regularly updated timetable with classes throughout the week. Unlimited members also gain access to on-demand classes they can practice at home. Private sessions and corporate packages are also available.